Lower Back Pain & Sciatica - Practical Workshop
Understand the causes. Learn effective self-management.
Meet the experts.
Tuesday 28 October
Manor Clinic Sevenoaks
Seats Are Almost Filled !
Date
28 OCTOBER 2025
(Tuesday)
Venue
Manor Clinic, Sevenoaks
Session - 1
5:30 – 6:30 PM
Session - 2
7:00 – 8:00 PM
Why attend?
Back pain and sciatica can be confusing and frightening. This practical workshop is designed to give you clear, evidence-based tools to manage symptoms, reduce flare-ups and move with confidence.
You’ll learn:
Quick ways to ease pain and reduce sciatica symptoms at home
Practical exercises to improve core stability and reduce recurrence
How to adapt daily activities and posture to protect your back
When to seek further assessment and what treatment options work best
This is a VERY IN DEMAND and very LIMITED in capacity workshop.
Please register now and SAVE THE DATE.
Who is this for?
This workshop is ideal for:
You’ll learn:
People living with current or recurring lower back pain
Anyone who has experienced sciatica or leg pain from the back.
Those wanting practical self-management strategies (posture, movement, exercise)
Friends/relatives who support someone with back pain
What to expect
Practical exercises you can use immediately
Simple strategies to break the pain cycle (activity pacing, posture tweaks)
Clear next steps — when to book a physiotherapy assessment or consider injection treatments
Confidence to manage future flare-ups
Meet the Experts
Xavier Rajarathnam
Principal Physiotherapist
Roberto Sanchez
Principal Physiotherapist
Frequently Asked Questions
Is the workshop suitable for severe pain?
If your pain is severe or you have new neurological symptoms (numbness, weakness), call us first. The workshop is best for those with mild–moderate back pain or for ongoing management.
Can I attend with a friend/family member?
Yes — please register them separately.
Will there be hands-on treatment?
This is an educational workshop with guided exercises. Private assessments and treatment can be booked after the session.
